Health & Wellbeing Service - Manchester

The Spice Rack Cook Book


The Minehead Men’s cooking group or ‘spice rack’ was set up by the South Manchester Healthy Living Network in November 2008. It started as a 6 week cooking course but was so successful we decided to carry on meeting to develop a recipe book. And here it is!

Over the last few years the group learnt to cook new things and discovered an enthusiasm for food they didn’t know they had! The group really enjoyed the social side of learning to cook new recipes and making new friends along the way. Many people have tried the recipes at home, and were even adventurous enough to adapt them to how they liked them.

Sadly the group no longer meets but the cook book is a lasting reminder of this successful group.

We hope the book of recipes will inspire you to start cooking.

Please download a copy of the Spice Rack Cook Book to help you serve up delicious, quick and healthy recipes.